Traditional diet plans focus on what you eat - and, more often, what you can’t. We don’t work with diets. Instead, we focus on why and how you eat.
Our unique combination of counselling and nutrition coaching gets to the root of your behaviours.
We help you uncover and address the emotions that drive your eating habits and create sustainable changes that support long-term health.
With us you'll...
- Understand your emotions and how they influence your eating.
- Build sustainable, enjoyable food habits—no more restriction or guilt.
- Develop self-compassion and confidence.
- Feel healthier, happier, more energised and in control—for life.
- Eat food you enjoy!
Our approach is different
Our programmes are designed to provide emotional support and practical tools.
We’ll help you:
- Identify and work through emotional and behavioural patterns in a safe, non-judgmental space with personalised counselling
- Create sustainable eating habits that fit your lifestyle and goals through tailored, evidence-based, food-first nutrition coaching
- Stay accountable by providing ongoing support and guidance to help you stay on track and navigate challenges
- Discover self-compassion, acceptance and emotional healing and let go of negative beliefs, while enjoying food without guilt, restriction and calorie counting.
Foundation
£
Perfect for those seeking an introduction to emotional and nutritional well-being.
What’s included:
- 1 x 30-minute discovery call
- 4 x 50-minute online counseling sessions
- 8-week nutrition and lifestyle course, each week you receive a new module to work through at home
- 2 x 30-minute nutrition check-ins
Thrive
£
Our most popular programme for those ready to dive deeper into emotional and nutritional health.
What’s included:
- 1 x 50-minute in-depth discovery call
- 8 x 50-minute online 1-2-1 sessions with a mix of counselling and nutrition personalised to your needs
- Emotional response tracker
- Recipes, nutrition plans, and nutrition and wellbeing resources
- Mindful eating skills training
Transformation
£
Our most comprehensive plan supports you achieve lasting change and growth.
What’s included:
- 1 x 50-minute in-depth discovery call
- 12 weeks of tailored support with a mix of counselling and nutrition coaching personalised to your needs
- Emotional response tracker
- Understand the impact of stress and how to manage it
- Personalised recipes, nutrition plans and nutrition and well-being resources
- Supermarket shopping guide and pantry essentials and cooking tips, including meal prep and cooking in bulk
- Optional walking counselling/outdoor therapy for 1-2 of the sessions
- Online or face-to-face
- 10% discount on ongoing sessions after you have completed the 12-week programme
Meet your team
Victoria Ovenden, Interagative Counsellor
Victoria is a qualified counsellor registered with the British Association of Counsellors and Psychotherapists. With training in various modalities—including person-centred, solution-focused, and CBT—Victoria provides a safe, confidential space to explore your experiences, emotions, and behaviors. She helps clients develop self-compassion, emotional resilience, and healthier coping mechanisms.
Sian Aherne, Nutrition Coach
Victoria is a qualified counsellor registered with the British Association of Counsellors and Psychotherapists. With training in various modalities—including person-centred, solution-focused, and CBT—Victoria provides a safe, confidential space to explore your experiences, emotions, and behaviors. She helps clients develop self-compassion, emotional resilience, and healthier coping mechanisms.
Get your free Mood Food Connection guide now!
A healthier you
starts here
Discover the difference personalized care can make for your health and quality of life.
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