Hurtling towards my mid-40s, I'd spent 25 years in the fast-paced corporate world, where I experienced firsthand the toll of burnout and stress, lacklustre energy, plummeting motivation, and hopelessness. When inevitable age-related change was added to the mix, I realised it was time to get some better habits.

I changed my lifestyle and food choices and realised that life could be much more enjoyable. I qualified with a Diploma in Applied Nutrition, backed by deep evidence-based training, so I could help others find ways to feel great physically and mentally.

Today, I'm dedicated to helping individuals unlock their full potential and well-being through nourishing food choices and lifestyle changes.

Whether you want to boost your energy, elevate your mood, or simply reconnect with nutritious eating, I'm here to support you.

To find out how I could help you please get in touch.