Let's work together...
....to help you feel more energised and motivated, to boost your mood, and to improve your well-being.
Explore how I can support you.
1-2-1 nutrition coaching programmes
Personalised coaching to help you achieve your individual goals and create enjoyable, sustainable food habits—without restriction.
Counselling and nutrition coaching
Work with our registered counsellor and qualified nutrition coach to get to the root of your behaviours.
Together, we help you uncover and address the emotions that drive your eating habits and create sustainable changes that support long-term health.
Time to Feel Good, For Good.
The Mood Food Energy Plan
Easy-to-follow 8-week nutrition plan packed with practical steps, delicious recipes and engaging information to keep you motivated to create long-lasting habits.
Get the recipes
20+ easy and delicious breakfast, lunch and dinner recipes, designed to help you feel more energised throughout the day.
"Sian's recipe ebook gives great variety of tasty dishes with authentic benefits. Attention to detail makes each one easy to follow and a joy to prepare, providing much appreciated inspiration to improve everyday eating habits – have definitely felt an improvement in my energy levels since trying the breakfast options!" - Victoria
"I followed Sian's plan and it was a game changer. Easy to follow with some interesting recipe ideas and food swaps. Sian is knowledgeable and her passion and enthusiasm for nutrition shines through. The plan slotted into my day to day life and it helped me transform my eating. I would highly recommend it". - Vicki
“We invited Sian to deliver a ‘Boosting Your Mood’ workshop - as part of our team off-site. It was highly informative and engaging, with lots of participation and interest from our team. Armed with the information and practical tips, we were all inspired to start making immediate changes to our food habits, to bring about meaningful change.” - Stephanie
Get your free Mood Food Connection guide now!
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